Articles on Heart Disease and Cholesterol

If you are searching for articles on heart disease and cholesterol then you have come to the right place. The information discussed below will help you be informed on how natural supplements can be used to control cholesterol levels and reduce the risk of heart disease.

You should not be ignorant of the fact that cholesterol is a silent killer. If you have too much cholesterol built up in your body the result can be clogged and hardened arteries through which blood and oxygen has a problem flowing. If left untreated excessive cholesterol can cause cardio-vascular problems such as heart disease and stroke. Unfortunately many people do not realise they have a problem until it is too late.

There are prescription based drugs available to help bring down cholesterol levels and therefore reduce the risk of heart disease but these medications in themselves pose dangers. Most drugs used to treat this condition are primarily statins. While their effectiveness at reducing cholesterol levels cannot be debated the simple fact is that they have documented adverse side effects. For example, they can inhibit the body’s normal cellular activity which over time can cause numerous health problems, in many cases related to muscle function and brain function.

There are plenty of natural options you should consider to help cope with the condition. A supplement that contains fish oil and omega three will bring about a lessening of the problem and with no side effects. Of course you can get fish oil simply by eating fish but the dosage and convenience that comes with a supplement would be of greater benefit. In a similar vein, krill oil is also extremely beneficial.

Soluble fiber is also known to be a great cholesterol reducer. Fibre is present in various foods such as oats, barley, beans, and peas. Try removing any refined foods from your diet and replace them with wholemeal or brown varieties.

Niacin is also an option worth considering. This compound is found in various multi-vitamin products and has been used as a treatment for high cholesterol levels for many decades. Niacin will interact with lipoproteins and fats to reduce their quantity and quality.

Alongside taking a course of supplements you should not overlook the benefit of exercise when it comes to reducing cholesterol. Exercising regularly can have a dramatic impact on our overall health and wellbeing and in a relatively short amount of time.

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