Fruits and Vegetables – The Fundamentals of Any Healthy Diet

Fruits and Vegetables – The Fundamentals of Any Healthy Diet

“You must eat all of the fruits and vegetables on your plate before you can be excused”. How many times have you heard this statement in your childhood? If you were given a penny every time someone said this to you, you would now be a rich person. However, if you obeyed and ate your plate of vegetables and fruits every time you were told to do so, then now you must be a healthy person. This statement has been religiously passed and inherited from one generation to another due to its ubiquitous character. Fruits as well as vegetables are the pillars of every healthy diet, and their benefits stay true to the saying that an apple a day keeps the doctor, the scale and the low self-esteem away.

The benefits of regular consumption of fruits and vegetables

Fruits and veggies come in all the colors of the rainbow and their regular consumption has been associated with an improved overall health, and this is more than just an unfounded statement. Fruits (regardless of the fact whether they are consumed fresh or frozen) are packed with an abundance of vitamins, antioxidants, fibers and minerals, all of which have the needed aptitude to protect the body from various diseases. This is also true for vegetables. These foods are low in calories, which makes them ideal for people who want to have a svelte waistline. In order to make the most out of their healthy properties, you need to arrange your plate to look like a child’s painting. The colors of the veggies and the fruits portray different health benefits, so for instance the orange color is associated with the presence of the powerful antioxidant called beta-carotene, whilst the red pigment in the tomato is lycopene, linked with liver, lungs and prostate health.

Frozen is healthy

The modern diet is anything but healthy. Every day people all around the globe eat enormous portions of processed foods packed with unhealthy fats that put a great strain on their bodies. Although the indigenous people do not have access to a modern day health care, many research studies have proven that in these people cancer, diabetes, stroke and heart failure rate are extremely low; close to zero (these people are yet to discover McDonald’s). Processed food is easily accessible; however, this fact does not make it a healthy diet choice. If you feel like you are limited when it comes to the selection of fruits and colorful vegetables, then you can opt for frozen fruits and vegetables. If these foods are properly packaged, then they retain all of the healthy properties normally found in fresh foods.

Organic is better

Vegetables and fruits are extremely healthy and they are your true key to longevity, however, there is one little problem with a certain kind of fruits and vegetables. If these foods are grown with the usage of some unnatural ingredients and substances, there is a small chance that a percentage of these substances can enter the system of the fruit or vegetable in question. Although these substances are controlled, in rare cases they may trigger allergies and other unwanted health complications. For this reason, it is better that you opt for organic fruits and vegetables, and opt for loads of them.

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