Kidney Disease – Risk Factors and Prevention

Kidney Disease – Risk Factors and Prevention

Kidney disease is one of the biggest health problems that man faces today. It is caused by different factors and many people are at risk of developing the illness. Some of the common signs or symptoms of the condition include blood in urine which is called haematuria. Foaming of urine, oedema, pain in the back and when passing urine are also among the signs that you can look out for. The mountain of risk factors should be known to all people and this article shows you who is most likely to fall prey to the disease and how to prevent it.

The first risk factor is chronic illness like diabetes. In other words, people with diabetes will be more likely to go down with kidney disease. The best remedy for this is to have the diabetes under control. This way, your blood sugar level will be controlled avoiding harm to the body organs. Diabetes will also be a risk factor for other medical conditions like erectile dysfunction. For this reason, this chronic illness has to be treated and managed to avert further crisis.

Another risk factor for kidney disease is high blood pressure. Hypertension can also be treated and managed and this is what people need to do. Keep in mind that hypertension is responsible for many other conditions that may compromise your health further. If you are obese or overweight, you need to look for ways in which you can loose the extra weight. Kidney disease has been observed to affect such people more often.

If you are over 50 years of age, you are more prone to developing kidney disease. For this reason, you need to invest in medical check ups to make sure that you are not heading this direction. If there is family history of kidney problems, then, there are high chances that you might suffer the same fate. Those who have had people in their families suffer should inform their health care providers for the best way forward.

Those who smoke are also at risk of kidney disease. The best thing is to quit by all means possible. There are certain things that you can do to prevent the illness and change in lifestyle is what you should start with. To keep your kidneys fiddle fit, the following lifestyle changes must be effected in your life. First, you need to eat plenty of fruits and vegetables as well as whole grains. Eat only lean meat like fish and chicken.

Your salty and fatty foods intake should be reduced. Instead of taking drinks like sodas, drink plenty of water to clean your system. You need to stay fit and this will come about by taking at least 30 minutes daily for exercises. This will increase your heart rate as needed for better health. Avoid smoking and limit consumption of alcohol.

Make sure to have your blood pressure checked regularly. Finally, look for ways to reduce your stress levels and you will keep away this disease. If this disease becomes reality in your life, it is not just kidney failure you will be worried about; your very life will hang in the balance. Take these prevention tips and avoid this..

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