People with high emotional intelligence know themselves well and can sense others’ emotional needs. They are generally very good listeners and make others around them feel more optimistic. Such people manage their emotions really well, making good decisions very calmly in difficult situations. While most of us cannot handle criticism, these people take criticism well and in fact, use it to improve themselves. The five main qualities of such individuals are self-awareness, self-regulation, motivation, empathy and social skills.
People are increasingly realizing the significance of high emotional intelligence for professional success. Progressive organizations are incorporating it as one of the prerequisites for hiring and promotions. Companies with such hiring strategies have witnessed remarkably higher target achievements, accompanied by lower turnovers.
People with high emotional intelligence generally gain success in almost anything they do, because everyone wants them on their team. When such people get an email, they answer it. When they are asked for help, they help. Since people around them feel good, they usually have smoother lives than those who get distressed or angry very quickly.
Emotional intelligence may be inborn, yet it is also a capability that can also be acquired through mind development strategies. A number of excellent books and assessments are available for establishing the current emotional intelligence levels of an individual and for identifying the areas that need to be enhanced. Mind development is a gradual process that can be achieved through a systematic and dedicated approach.
If you would like to develop your mind, leading to a high emotional intelligence, follow these important steps:
1. Observe your reactions to others and try to be more accepting towards their needs and perspectives.
2. Instead of seeking praise for yourself, focus on others.
3. Perform self-evaluations to identify your weaknesses; work towards making yourself a better person.
4. Examine your reactions to stress; focus on developing the ability to remain calm.
5. Accept responsibility for whatever you do wrong and make honest attempts to make things right.
6. Before taking any action, evaluate how these will affect others.
Each one of us is unique in our personality, needs and wants, and chooses different ways of expressing feelings. To be successful in life, we have to navigate through all these elements using cleverness and tact, which is where emotional intelligence plays a significant role. It helps us to recognize and understand our emotions, and the ways in which people around us are affected by us. People with enhanced perceptions about others can enable them to understand their feelings in a better manner, thus leading to better management of personal and professional relationships.
