Rapid Weight Loss Exercises – Probably the Best Way to Lose Weight and Tone Up at Home

Bringing the best rapid weight loss exercises into your home is going to save you a lot of time and money in the long run. Working out at the gym is probably the best way to enjoy the benefits of all the equipment that can work just about every body part you have, however, home workouts can often be just as effective as the gym with half the time.


You will need a few things first before getting started with your new home workout regime, but don’t you worry, you can purchase these low cost items at your local Walmart anytime. The type of workout tools you need are as follows:

Resistance Bands

Light Weight Dumbbells (About 3-10 lbs.)

Exercise Ball for Isolated Crunches

My assumption is you are already following a strict diet plan that will assist you in getting the best results possible. Now that we are on the same page, the first exercise you want to focus on is the one that will get your heart pumping the fastest. Your legs are responsible for carrying you every you go, and they also contain one of the largest arteries in the body, the femoral artery.

Jump Squats

This particular exercise is a rapid way to not only increase your heart rate products, but to strengthen and tone your legs, calves, and buttocks. If you are capable of jump roping, you can easily do this exercise. To do this movement, start with your feet shoulder with apart. Then, squat down and explode up in a simultaneous motion. Do this exercise for 15 reps in a 3 set range.

Push Ups

Push ups have become the universal exercise for the average person. This exercise is one of the top compound movements anyone can perform for maximum tone. Why? Push ups target and help shape your chest, shoulders (deltoids), and triceps. Make sure to do this exercise for 3-4 sets of 15-20 reps. If you are not able to do a full push up, start on your knees and gradually progress up as you get stronger.

Shadow Boxing

Now, with your light dumbbell weight, stand with you feet shoulder width apart with a slight squat in your legs. Start punching across your body with your light weights in your hand. This particular weight loss exercise really gets your arms and shoulders burning with a slight emphasis on your back muscles. Do this one for 1 minute per 3 sets. End your exercise with about 3 sets of 25 reps on the exercise ball.


Super setting is going to turn the heat up just a little bit more. Raising your core temperature is very easy with the previous exercises, however, executing these exercises without little or no rest in between is what experiences fast weight loss and tone at home is all about.

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