It seems like every person you meet has their own perfect solution they want you to know so you can get 6 pack abs. While you may find some of these solutions and secrets to offer some benefits, most will not. The first step towards helping you get 6 pack abs is being able to decipher fact from fiction and knowing the real, effective steps you can take to reach your goal.
You may not realize that the most important element of you getting a 6 pack is not done in the gym, it’s done with your nutritional program. An old saying goes that you make your abs in the kitchen, not in the weight room, and the underlying statement is still true today. You can have the best muscles in the world but if there’s too much fat covering them then guess what, you won’t have a 6 pack at all.
Effective Diet Strategies for 6 Pack Abs
The first way you need to alter your diet is to ensure you are getting enough protein. Protein is what enables your body to build, maintain and repair muscles, so you need plenty to get and develop abs. Additionally, a protein rich diet will keep you fuller longer, meaning you eat less overall calories. Not only that, but protein needs to be broken down more than fats or carbs, meaning your body has to burn through more energy to use protein than the other macronutrients.
Another important thing to remember is that you shouldn’t take out all fats from your diet. There are healthy fats out there you should be eating, unsaturated fats and omega 3 fatty acids that contribute to a healthy nutritional plan. The calories you consume from fat should take up no more than 30{44f93193654ee8e357ba54f38b49cfc3563b7d623a8103b2d4e387aa181f7fed} of your overall calories for each day however. Getting enough healthy fat will keep your insulin level stable and helps to speed up your metabolism. You’ll also keep your cravings at bay.
Adding to that is the fact that healthy fats will help to keep you full for a very long amount of time, certainly longer than carbs and in some cases as much as protein. A diet with a good amount of healthy fat can teach your body to immediately metabolize fat rather than storing it, helping you to accomplish your 6 pack goals.
Don’t stop checking for fat content, but stop cutting it out completely.
Now onto carbohydrates, when including them in your diet you want to focus the majority of them around the times when you workout. Why is this
Well your body requires a good deal of energy to workout and then be energized once again afterwards. Additionally, your metabolism will be revving so those carbs will be put to immediate use instead of stored as fat.
Carbohydrates can also play a vital role in the building and recovery of your muscle tissue after a workout, which allows you to see greater results in less time.
Another area of your diet you need to get in line is how many vegetables you eat. All of your meals should include a large serving of some kind of vegetable so that you get a complete helping of important nutrients such as fiber, antioxidants, minerals and vitamins.
If you’re finally ready to get serious about getting that 6 pack, than you should look first at your diet and nutritional program. If you get that in line, there’s no stopping your success.
