Everyone wants to lose weight and everyone wants to do it the easy way. Unfortunately, the most effective and most long lasting method of losing weight and keeping them off involves more than just watching what you eat and staying away from fatty foods. This is where finding the ideal workout for weight loss comes in.
Consult Your Doctor
Finding the ideal workout for weight loss can be challenging especially when you are just starting, more so if you have been going on and off the treadmill, figuratively and literally. The best way to start is to consult a doctor to ensure that you are healthy enough to go through any weight loss program. Doctors are experts when it comes to our bodies and while there are many self help books and online literature which can help you with your weight loss goal, getting a doctor to give you a clean bill of health will go a long way in keeping you healthy and well.
Eat the Right Foods
There are several programs that you can choose from in order to lose weight permanently. However, it is important to remember that these programs will be useless if not partnered with a healthy and balanced diet. What you eat will hugely affect the outcome of your program and even the best trainers will not be able to help you keep the fat at bay if what you are shoving into your mouth is not as healthy as what you are doing for exercises.
Practice Interval Training
Interval training is quite simple when you think about it: Basically, what it does is it alternates between two activities such as walking or running, whether indoor or outdoor. To do this, you can either find an elevated ramp or an incline to challenge you for a full minute or 60 seconds then alternate that with walking for another minute or two or 120 seconds. Repeat up to six times and you will achieve better results than just plain walking or running.
Avoid Monotonous Workout Training
Other forms of workout training exercises that can be done includes using a rowing machine, a bicycle or one that is stationary which can be found in any basic gym, or even an elliptical machine to do intervals. Whatever you do, stay away from repetitive and boring cardiovascular exercises, Not only are these ineffective, they can also be harmful if done without proper training and guidance.
Turbulence Training
Most health fitness guru would advise that you jump start your fat burning program with intense cardiovascular workout training. Beware however since there have been studies which indicate that while cardiovascular works to keep your body tone firm and healthy looking, as far as weight loss is concerned it’s not the best option out there. This is why Turbulence Training program comes in highly recommended especially for those stubborn love handles which no amount of aerobic exercise can remove.
All in all, finding the ideal workout for weight loss takes time, effort and patience. While this may all sound all too much especially for someone who does not have much time on your hands, I assure you these are worth it. After all, who does not want a body that’s healthy, attractive and firm, right?
